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foot care - long distance walk / run

unknown

Hi
I am walking about 10 miles a day on average with some longer walks up to 20 miles.
I do seem to suffer from the odd blister still and tender skin.

I have tried coating my feet in Vaseline before setting off, that does help i (I think).

Do you have any foot care tipsbdor me to try?

Thanks

Commenti

unknown

Fabulous advice I really appreciate you sharing your experiences.
I have to agree with "Minxie" and will have a go at combining all your ideas.
What a great community indeed!
Thank you