South Beach Diet and Low Glycemic (load/impact) Eating
We use the South Beach diet as a healthy and easy way to learn to eat right and lose excess weight. The actual SB diet is built around lots of<b> vegetables, legumes, nuts and seeds, whole grains, and lower sugar fruits, and if it appeals to you, lean meats, low fat dairy.</b> It's <u>NOT</u> a low carb diet. And doesn't have to include meat or animal products.<br/>
Phase 1, for folks with a lot of cravings and/or more than 10-15 pounds to lose, is the most strict. It eliminates fruit and grains for two weeks. Phase 2, weight loss, re-introduces fruit and whole grains, and continues until you're at a healthy weight.