Eating for Future You
Don't end up skinny fat, basically a lighter smaller version of your current body.
Minimize muscle mass loss, have a better eating goal based on amount to lose and exercise type and time. Reasonable deficit to aid adherence to lose just fat, and maintenance as high as it can be to continue to adhere. Using best estimates of BMR and TDEE, and ability to correct based on actual results.
See topic below on the method description, or just use spreadsheet to make it easier and to track. Stay on Simple Setup and Progress tabs.
Minimize muscle mass loss, have a better eating goal based on amount to lose and exercise type and time. Reasonable deficit to aid adherence to lose just fat, and maintenance as high as it can be to continue to adhere. Using best estimates of BMR and TDEE, and ability to correct based on actual results.
See topic below on the method description, or just use spreadsheet to make it easier and to track. Stay on Simple Setup and Progress tabs.
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