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30 Day Shred May 2015

Open to anyone who wants some accountability. Jillian Michael's 30 day shred is a great workout, I have done it before in the past and got amazing results from it! We will begin on Monday May 11th! What I do is Monday-Friday workouts, with weekends off. The two days off on the weekend also help me use those days for a catch up in case I miss during the week. The first video is on youtube. I bought level 2 and 3 on amazon instant video for about 2 bucks I also found it helpful to keep a calendar, here is a link to the one I like to use: <a href="https://s-media-cache-ak0.pinimg.com/originals/98/56/35/98563528dbf2ec08053acfaa23c9f40d.jpg" rel="nofollow">https://s-media-cache-ak0.pinimg.com/originals/98/56/35/98563528dbf2ec08053acfaa23c9f40d.jpg</a> For me, there is something gratifying in crossing out the date when I complete the workout. We can post on here each day when we complete the work out for the day, it helps with accountability. Add me as a friend as well!