BHines' swoldiers

I have found that nutrition is the key to maintaining and accomplishing our goals, whether they be long or short term. Without proper diet and nutrition we reprieve our body from growth and sustainability. I AM HERE to advise and offer my professional and personal tips and regimens to help your current eating habits mold, change, and adapt into better ones. Eating is a lifestyle change, IT WILL TAKE TIME and YOU WILL FAIL, But with proper guidance and constant accountability we will form a lifestyle and create better habits with every passing day. ONE DAY AT A TIME.