“May”ke Your Muscles Sculpted & Joints Flexible
(Female only group)
After great success in the last five months, and so much fun, I’ve decided to start another group for May. “May”ke Your Muscles Sculpted & Joints Flexible is a group dedicated to toning and building muscles, pushing limits, increasing endurance as well as flexiblity, and having fun. In March I introduced kickboxing moves, in April we focused on weights, in May I will be combing weights with flexibility. Whether you are a beginner, intermediate, or advanced there is something in this group for you. All of the challenges that I give have different options and modifications to insure that you can perform each challenge safely and effectively. Throughout April I will be issuing daily challenges on a 3 day rotation with a physical challenge rest on the 4th day replaced by a food challenge. I will also be including daily recipes that are figure friendly, but tastes like you’ve committed a small sin in the dining dept, and they are all easy on the grocery budget. Along with the challenge, and recipes, I will finish out each post with a daily tip. This month I will be doing something similar to “Eat this not that” with the daily tip. So, in saying that, I look forward to seeing the friends that have joined us in the last five months, and I look forward to meeting all of you new comers to the group. If you make every day a challenge you will reach your goals that much quicker. See you in May!
After great success in the last five months, and so much fun, I’ve decided to start another group for May. “May”ke Your Muscles Sculpted & Joints Flexible is a group dedicated to toning and building muscles, pushing limits, increasing endurance as well as flexiblity, and having fun. In March I introduced kickboxing moves, in April we focused on weights, in May I will be combing weights with flexibility. Whether you are a beginner, intermediate, or advanced there is something in this group for you. All of the challenges that I give have different options and modifications to insure that you can perform each challenge safely and effectively. Throughout April I will be issuing daily challenges on a 3 day rotation with a physical challenge rest on the 4th day replaced by a food challenge. I will also be including daily recipes that are figure friendly, but tastes like you’ve committed a small sin in the dining dept, and they are all easy on the grocery budget. Along with the challenge, and recipes, I will finish out each post with a daily tip. This month I will be doing something similar to “Eat this not that” with the daily tip. So, in saying that, I look forward to seeing the friends that have joined us in the last five months, and I look forward to meeting all of you new comers to the group. If you make every day a challenge you will reach your goals that much quicker. See you in May!