B&S WORKOUT
Do this workout on Tue. Thur. Sat. Sun.
Warm Up: Stretch. 40 Jumping Jacks. 10 Burpees.
Workout: 5 pushup. 10 crunches. 10 bicycles. 10 squats. 30 second plank. 30 second wall sit. 20 lunges (10 on each leg) 10 scissor kicks. 10 hip raises.
Warm Up: Stretch. 40 Jumping Jacks. 10 Burpees.
Workout: 5 pushup. 10 crunches. 10 bicycles. 10 squats. 30 second plank. 30 second wall sit. 20 lunges (10 on each leg) 10 scissor kicks. 10 hip raises.