Oviedo YMCA Y-FIT for LIFE

Y-FIT for LIFE is a 6-week group personal training program designed to kick start your weight loss by improving muscle tone and decreasing body fat. Y-FIT combines boot camp style and circuit training workouts with online nutritional guidance. Members will utilize the Oviedo YMCA Y-FIT for LIFE online group for nutrition accountability and guidance during the 6-week program. Be sure to check the group weekly for your homework as well as nutritional guidance, tips, and healthy recipes.