Hella swole m8. ill u up, i swear on me mum

All hail the mighty squat lord Rippetoe, hallowed be his name, in the great snap city in the sky he resides.

lifting program: http://forum.bodybuilding.com/showthread.php?t=159678631
nutrition to read up on: http://forum.bodybuilding.com/showthread.php?t=136691851
inspiration images: http://forum.bodybuilding.com/showthread.php?t=728136
more inspiration: http://forum.bodybuilding.com/showthread.php?t=140847501