Carb Cycling Endurance Athletes

There's a relative wealth of info and support for lifters and Crossfitters who follow a carb cycling/cyclic ketogenic way of eating, but for those of us who engage in some combination of swim/bike/run most of the ketogenic diet data and experience falls into the long-term fat-adapted camp.

Welcome to a discussion area for endurance athletes who are alternating between higher carb and low carb in an effort to meet varying training and race goals, as well as reach our goal racing weights. Share research you've found and your own experiences, macros, and weight training/race/weight loss results.

Owner: UnknownLeaders: Created on March 5, 20150 membersPrivacy: Public

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