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Starbucks
Those of you that drink Starbucks, what are y'alls favorite drink. If you could tell me how many calories in it that would be fantastic. I'm going to be traveling and I want something I'm just not sure what yet :smile:
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Beginner Vegan Alert
My name is Pixie, and I am a new Vegan. I am not here to push how I feel onto others, nor will I judge anybodies diets - We are all unique after all. I am laid back, giggly, I post too many :) :o <3 and continuously write 'haha' at things that I am actually giggling at, which tends to be everything! I am seeking others…
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Hi, looking for friends
I'm down 19 lbs, since I started really working at it 38 days ago. I'm doing a modified atkins kind of thing. I know real atkins doesn't usually work because all the weight comes back, but like I said, I'm really modifying. I'm watching carbs a lot right now, but if I want a potato, I have a potato. I just don't have…
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17 min mile
So I love running but I haven't done it in over a year now I'm starting with a 17 min mile... best way to improve? (I use a treadmill) Feel free to add me as well...could use runners support
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Protein and supplement help
right now I'm drinking whey chocolate protein after each work out. I lift but I need help deciding what vitamins, supplements to take that will help me? Also if there's a better protein to take? Any suggestions? What do you guys use?
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HELP I can't stop eating
Hello everyone! I'm not new to MFP, but I have avoided it for the last year. I'm down to 3 pairs of pants that I can fit into (and not comfortably), today is the day! It's time to conquer this head on and stop pretending it's not an issue. I'm looking for others to help motivate, encourage, & support me, and I promise to…
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Eating back exercise calories
HI all, my calorie goal is 1200 each day. Should I be eating back my exercise calories? or should I have a net calorie less than 1200 on exercise days?
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Eating exercise calories
I'm a tad confused. Over eating is bad but under eating can be as destructive. I exercise 5-6 times per week and my MFP calorie goal is 1348 even without exercise. So the question is this....if I burn 1300 kcal a day in the gym and consume 1300 kcal do I eat an additional 1300 kcal to keep functioning? Cheers peeps :)
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I'm back after a long recovery from injury
I have gained quite a bit of weight while unable to exercise, but trying to get back in the swing of things, doing strength training (3-4 times per week) and cardio 7 days per week. I have lost about 12 pounds, but have at least 30-40 to go. I am creating a caloric deficit through moderate caloric restriction and exercise.…
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change of username
Hi Is it possible to change my username? My surname is singleton, but it's causing a bit of confusion and errrr...unwanted attention!! Would really like to change it if I can. Thank you
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Looking for new friends
looking for more mfp to help motivate each other share recipes and healthy eating tips I've lost 5 stone so far 2.5 stone to go to target
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Do I have an active/sedentary lifestyle?
How do you determine your level of activity in your lifestyle? There is a significant difference in daily calories based on lifestyle. What criteria should I use to determine if I am "active" "lightly active" or "sedentary"?
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Running Begginer and pain
Hi All, I've only just started running, its something i want to take up, I have just started to run around the block etc, and this week i have now run twice, but can feel a pain in my knee which has worried me slightly and wondered if anyone knew any more about this with beginner runners or if this is normal till i develop…
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Kitchen appliances for registry?
I'm building my wedding registry and I cook a lot! Can anyone recommend kitchen appliances that I can add? I already use: vegetti, oster blender, biggest loser scale (not the best). Thanks!
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working?
Im being told im losing weight But can't tell myself. is this normal? Clothes are looser but body still looks same in my eyes. Psychological maybe? ? Cheers Paul
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Whole 30
Anyone currently on the Whole 30? I am about to begin it i a few days and would love to have some support.
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Nutrition fail or slow metabolism, how do I know?
I've been logging for 75 days, keeping my nutrition at 30% carbs, 40% fat, 30% protein for most of that time except for a cheat day once a week where it's more like 50% carbs. I have a Fitbit that measures my heartrate and ensures that I'm leaving between a 300-600 calorie deficit everyday. Working out 4-5x a week. I have…
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Sugar Addict
Ive been using FitnessPal consistently for awhile now. I have a Garmin fitness tracker that I LOVE. However I'm not seeing any results because I let sweets take the best of me! I'm considering doing a "sugar free" day or week to try and calm my intake levels down, but it feels impossible! So I'm turning to the community…
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An Inspirational Music Video by Me
This is the first time using a movie maker software. But anyway I had suc a great time while doing one of my new favorite Hobbies that I wanted to share it with everyone and hope that it helps keep you motivated. Thanks for watching! (as of 11:45p CST it was still loading, i'll check in the morning to make sure it is…
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interval
I have started doing interval training (beginner ) incline 1% 5 mins warm up then 20 mins interval 20 secs work 10 sec rest is this ok for first time? I'm really sweaty when I come off. I also a kettlebell work out after with body weight exercise too. I'm struggling to find an app to calculate my work out also. So I have…
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Beachbody T25
what should I put in my exercise diary for the T25 workouts I am doing?
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C25K Group
Hi everyone, Is anyone out there interested in possibly starting a C25K group so we can support and motivate each other along the way? I did the program before a few years ago and I loved it, and it helped me really enjoy running so I would highly recommend it to anyone out there who wants to try it out! Let me know.…
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High protein recipes??
Looking for easy recipes that are high in protein but have great flavor! I can barely cook so that's why it needs to be easy. Haha. Also feel free to add me for motivation and we can trade recipes or you just give me recipes. Haha. Thanks! Have a good day!
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Share your healthy recipes!
I adore veggies and beans for meals, but you gotta change it up and make them exciting. Post dome exciting, delicious, healthy recipes for breakfast, lunch, dinner, dessert and snacks! Be creative and add pictures! Share your recipes for: -smoothies -pizza -sandwiches -salads -pastas -strifry -dips/spreads -desserts…
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I'm Done. 120 lbs gone. Farewell MFP, and Thanks for the Memories!
I lost 100 lbs in eight months, and then another 20 lbs in six months. I'm done. Lessons learned? What worked for me (not necessarily you)? Here ya go: * CICO? A myth. Clean eating is what it's all about. We all know what clean eating is; don't be a d-bag and deny it. Actually, of course CICO is the key. (some really funny…