Discussions récentes

Hi I am a 30 year old dad of 2 boys (7&5) I am a truck driver doing shop deliveries so spend a good amount of time sat driving and the rest I'm unloading, pushing roll cages from trailer to shops so I have an amount of activity in the day, however I start early in morning 4am to 6am and do 10 to 15 hour shifts and by time…

my wife and I are fairly new to running, we are both agreed that trail runs are better!! we both seem to have plateaued and need some help breaking the ceiling we would also love help pushing the limits in the gym too, ideas and tips on new ways to lift or do cardio are more than welcome and of course we want to share what…

I recently started using myfitnesspal... seriously, that is... and what a revelation! In the past, I just could not understand why I wasn't losing weight. I exercise and I really wasn't eating that much, or so I thought. Since I have started logging my calories, I've learned that it is not the quantity that matters (at…

Has anyone done a detox/cleanse to jumpstart their weight loss? If so, what can you recommend? I am in need of a good boost! Thank you for any feedback!

I would normally never post something so personal about myself, but I'm at a point in my life where I could really care less about what people think of me. The more open I am, the better you'll understand me. For the past 20 years or so, I have struggled with my weight. I have tried every diet out there, even starving…

So. I haven't been on here in forever mostly because I got pregnant. I was doing AWESOME prior to pregnancy, toning, gym 5 days a week, eating clean--then again that's always been my main focus--being healthy. I'm now 6 months pregnant and aside from seriously slacking for two months (school and moving and life ugh) I can…

Orville redenbacher's gourmet popping corn ultimate butter, popped came to 2.3 oz popped (68 grams) I repopped the unpopped kernels till almost all popped and weighed it out. A cup is 6 oz and the package claims 4.5 cups popped @ 2 servings per bag (9 cups) but weight is 2.3 ounces (2 and 1/3 cups popped) whole bag. I put…

I'm not sure if this is the right board.....but I HAVE NO ENERGY! I have been exercising since April 15 (2 bootcamps per week, and walking/hiking twice per week), trying to eat better....but I still feel as if I am in my winter slump! I am 46 years old, have a desk job, and am 20 - 30 lbs over my goal weight - any…

So I have all the above....and plenty of it. Not saying Im a big girl just saying Im well off in those areas. Honestly Im writing this post because I LOVE MY CURVES. I love having thick thighs, a big butt, and wide curvy hips. It goes well with my petite waist. So my concern is...though my body is well proportioned, after…

Whats shaking beautiful people of the MFP!?!?!? I just asked the water dropoff guy how much these water jugs weigh that go into the water cooler and he told me 44lbs. Of course A lightbulb light up in my head................these can used as weights! Theres even a handle on the side. Has anyone done this? And or have any…

Sorry if this isn't the right board. I am looking for a personal trainer in Oregon, on the west side of Portland area, that has experience working with extrememly obese clients. Does anyone know of any they would recommend or where I could find such a listing? Google wasn't much help. What types of questions should I be…

I am on day 3 of taking Contrave. I have very high hopes. I've already tried Belviq which did not work at all, also tried qsymia which I only noticed it helping me somewhat during the day when I was busy at work but definitely not at night which is my problem time of day. I am only on day 3 but have had no side effects so…

Any metalheads out there? What r some jams u like to listen to while working out?

I'm not exactly where I want to be with my body yet, having struggled with my weight my whole life I don't think I can ever achieve that peace of mind but I'm proud of my progress and so proud of the many others posting their transformations. It inspired me to post my own. I started actually noticing I was "Fat" at 16. I…

Hi everyone! I am new here and have what may be a simplistic question. I eat things like bananas, pears (or whatever is in season) and drink orange juice. However, when I enter these food items in the MFP calculator I notice that they are high in calories and carbs! Is it better to keep these foods or dump them for other…

i just watched the funniest video on the reaction to the "Dad Bod" on YouTube. http://youtu.be/5n94h8qnbwU All I am going to do is leave that there, note that I agree and see what other people think. **WARNING: Strong Language**

I love deli sliced turkey with cheese and mustard rolled up in a leaf of lettuce. I have a pickle on the side too. Sometimes I'll swap turkey out for tuna with tomatoes, keep the pickle. :-) so easy!

My name is Ariel. I am 23 years old. I gave birth to my beautiful baby girl a year ago yesterday. I gained 40 pounds during the process and lost motivation / confidence. I just started trying to work towards a better me and am praying to do so. Eating better has been making me feel aloy better so far. Good luck to everyone…

I would love to make some new friends who have open diaries and are trying to stay with a 1200 calorie diet. Some days I find it somewhat easy and other days I really struggle so I would love some new ideas!

Hi , I'm new here too. I am at my heaviest , which I don't like. I want to lose weight to show off at my friends that I am capable of doing lots, look good, and most of all for myself. I honestly dislike how people look at me . So I want to change ! But I need support to keep going. I need to lose 50lbs. My target is to…

Two different people in my office noticed my weight loss today. What, what?! :)

hi I'm Tori I have three small children and I never really go out. Staying at home with the kids has really put the weight on me. I have a huge weakness for chocolate, and my husband always brings something home. It's difficult to say no when it's right in your face! I am miserable with the way I look and I want to lose…

Hey everyone! I'm almost at my 200 day streak and I'd really love to meet some active & dedicated users! If you're aiming to go for a year long streak; even if you're just on day 1- add me! Feel free to post as well! :) I also have a fitspo Instagram is you're seeking additional motivation: @SamanthasFitnessLog

I have been searching the groups looking for a group for athiests. I haven't seen any, but I would like to join one or start one if there isn't one. Thanks in advance for any responses.

I have recently finished 2 rounds of the 21 day fix. In my 2 rounds, I have lost over 30 inches but only 2 pounds. I loved the workouts but hated the eating plan. I found myself extremely exhausted and what felt like I was missing out on life. I would get up every day at 4am to get the workouts in and couldn’t keep my eyes…