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Plank challenge
I am starting plank challenge tomorrow, today is a rest day. Anyone else doing it ... And how long they holding it
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Dealing with feelings of insecurity and low worth
So this year, I've managed to lose 60lbs using MFP, and I've got about another 20lbs to go. However, despite losing most of the weight, I find that how I feel is really dependent on how other people perceive me. For example, I recently went to a conference and received tons of compliments and I felt awesome. A few weeks…
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Inhaling sugar while vaping ?
I quit smoking about a year ago and have a zero nicotine e juice that I Vape. Most of these e liquids have sweetners in them, including cane juice. Does anyone know about inhaling sugars or sweetners and how it affects diet or calorie intake?
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I need to lose 10-15 pounds. need friends for motivation.
Hey everybody! I am 24 yrs old, 5'5 female weighing between 148-151 lbs (my weight fluctuates daily!) I developed bulimia and anorexia when I was younger. 2 years ago, I decided to get healthier and stopped my eating disorders, drugs and quit smoking cigarettes. I went from 108 pounds to a whopping 185 pounds in one year.…
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Insanity workout
What do you think about Insanity by Shaun T? Have you done it? Do you really have to drink their shakeology to get results I saw on the internet?
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Food & Activity Data
i need someone to help me with my summary -- for my food & activity data ... Please help me. ASAP.
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How to do a strength training routine when working shifts?
So I work 12.5 hr shifts 3 to 4 days a week and some weeks do agency work on top. So for example my work schedule for June is as follows: wk starting 1st - 4th to 7th = free wk starting 8th - 8th + 11th + 12th + 14th = working wk starting 15th - 17th + 18th + 21st = working wk starting 22nd - 24th + 26th + 27th = working…
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Stretch marks
Does anyone have any remodies or know anything can help with stretch marks that can at least help them fade after losing some weight now thank god I have gotten stretch marks and i don't like how it looks :|
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blog won't allow me
I have been trying to post to my blog by copying and pasting from a flashdrive but the blog won't allow it. What am I doing wrong? Do I honestly have to manually type in everything?
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Great way to incorporate VEGGIES!
This looks delicous, and can't wait to make it!! It will be in next weeks dinner rotation :) http://www.skinnytaste.com/2013/07/taco-stuffed-zucchini-boats.html
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Hi all ☺
My name is Luan I lost 6st using my fitness pal and exercise a couple of years ago. Lets just say I have got lazy and fat again ha... back on a mission to shrink these pounds away and get healthy once more. I'm 36 years old and from Manchester. I trying to exercise 3 x a week and eat a much better diet. I like wine & gin &…
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Looking friends!
Would love more friends, have open diary as well if anyone wants to nosy. Lost 5bs so far in 2 weeks! Need to lose around 70lbs. Long journey ahead, good luck with you all. :)
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C-section mummy's!!
To any mums that's have had a csection. I've now had 2, most recent was 6 weeks ago. What exercise did you start doing and when? Not sure if I should just keep to walking at the moment ?
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Kris
Would love any help and encouragement! 49 and need to live the next 50 healthy. I am so discouraged and need some direction. Have not been on the site since 10/2013 now I am 40+lbs heavier and have absolutely no energy, feel crappy and clothes fit horribly. Just sad and decided I need to change my life around. I eat…
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New Here
Hello all, checking this out.... just bought a fitbit flex online and am anticipating it's arrival. Heard about this app and thought I'd check it out ! :) Hoping this works and keeps me motivated and active !
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Weighing yourself
So, I preface the fact that I have lost 40+ pounds in nearly 6 months time. I weigh myself once a week at the same time (Wednesday mornings). Is that what most do? However, I think my scale is goofy. I have an analog scale and I don't look at the first reading. I step off and back on three times and it gives me the same…
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Green tea sickness
So I've just tried green tea for the first time and I actually enjoyed it but now around 5 minutes after I finished a cup I'm vomiting... does anyone else experience this?
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detox help!!
WHATS A GOOD detox i can make at home trying to clean myself out but not buying nothing that cost to much money..like any food and drinks i can make at home
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3 years of dedication and 315 pounds lost.
I didn’t want to post in the success area until I reached my goal, but today officially marks my 3 year anniversary of my new lifestyle, and my daughter said it will help inspire others. This time 3 years ago I was leaving the hospital with the determination to get healthy and be a bigger part of my daughters’ lives. For…
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Need friends and encouragement
I have joined MFP off and on over the past couple of years. 50+ female needing to lose 30 to 35 lbs. Feeling really down on myself and out of control with my eating lately. Really need to get motivated and stick with the program. I know that slow and steady is the way to go and have seen so many people with great results…
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herbalife shakes
just wondering if anyone has or is doing the herbalife shakes? today is day 4 for me and its going well. im not replacing food per say, only breakfast, as i rarely eat breakfast, for lunch i top up the calories to 500 and then have a 500 cal dinner. this app has said i should be around 1600 calories a day so im sticking by…
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Looking for a fitness accountability partner
In our fitness journey it is important that we have someone to hold us accountable and keep us on track!!! Let's match up for success!!!!
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Motivation needed HELP
i need all the friends I can get for motivation and support. I've gained 4 lbs in 2 weeks I'm going the wrong way.
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hey there im Nora :)
Hey everyone! Im Nora New to this app, and i love it ! Will keep you posted with my meals
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More protein!
I'm stuck at 136 of 233 already drinking a protein shake, another 100 seems unrealistic! Any help reaching my daily goal ?