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What is or was your exercise for the day??

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Let's be accountable and show support daily!

Treadmill - 35 minutes @3.5 mph/1% incline

Réponses

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I logged about 4 hours/twelve miles pushing a stroller with a twenty-five pound kid in it and worked on the farm.

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I worked HARD out in the yard today....but didn't count it.
Just got back from a walk around the block

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Two 30 min walks, 30 min treadmill with 2lb. arm weighted exercises, 20 min. cycling.

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Walked for 100 minutes at 3 mph, 9- 15% incline.

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Today's a rest day, but I'll probably still walk 4 miles or so.

Going to a concert tonight so there might be some 12 oz. curls.

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I took a 50 minute HIIT class at 5:30 AM this morning.

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Trying to get my groove back after a grueling semester. Started the day off with walking 1 mile...in 27 minutes...2308 steps, and burned 164.9 calories. This is just the beginning of a great summer! Time to Kick Butt!

kick_butt.png

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Today will be 30DS and 60 minutes of cross training.

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Walking 10+ miles.

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C25K for 48 mins. Only on week 2 so far.

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Body Revolution and then walking my furbaby for 40 mins (that's what our route ends up being).