nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

Sore Glute

unknown

Hey, what do you do for a sore (very sore) glute besides stretching?

Réponses

unknown

Foam Roller. I think these have saved me a lot of pain since I learned how to use them.

I swear by those things and I find it really interesting how many gyms do not have them on hand or give you a blank stare when you ask about them.

unknown

Foam roller and a hot bath

unknown

slp51 a écrit: »

Hey, what do you do for a sore (very sore) glute besides stretching?

Your next scheduled workout

unknown

Just keep moving and enjoy the suffering a bit. Also make sure you jog around a bit before stretching...you'll do more harm than good stretching a cold strained muscle.

unknown

I love my foam roller. It will feel uncomfortable at first but then I feel much better.

unknown

Also lacrosse balls.

unknown

DavPul a écrit: »

slp51 a écrit: »

Hey, what do you do for a sore (very sore) glute besides stretching?

Your next scheduled workout

This. You'll feel better once you actually start working again.

unknown

DavPul a écrit: »

slp51 a écrit: »

Hey, what do you do for a sore (very sore) glute besides stretching?

Your next scheduled workout

^^This, also is it just 1 glute? If so, maybe check your form on whatever you were doing. Both should be sore IMO, I am not a professional though. I know everyone favors one side over the other but the other one should be atleast somewhat sore?

unknown

Drink plenty of water, self-myofascial release, keep it mildly active, get good sleep.