32 lbs down and 13 to go! Sharing my meal plan!

unknown

Rachel's meal plan

"A diet is what you eat, not what you are on"


Breakfast : Protein pancake
(Scoop protein powder, 1/4 C egg whites, 1 zucchini shredded, 1/4 cup oats)

Snack : Wafer/protein bar

Lunch : 2 cups veggies and 4oz meat and 1/2 sweet potato

Snack : 2T almond butter and apple and protein shake

Dinner : 2 cups veggies and 6oz meat

Dessert : protein pudding

Plus 2 liters water, 1 cup coffee, and supplements

Workout : 3xs week hot yoga, 2xs week weight training/20 min run

unknown

hi @heelsanddeals thankyou for sharing! God Bless!
how much total of those calories?
thankyouu....
I am on my progress to 20 lbs to go! Actually this is my plateau stage