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Plateau...been here 3 times

unknown

just started losing weight 4 weeks ago and dropped from 188 to 177. I've been here 3 other times before and the lowest mark I've gotten to is 174 but it all plateaus there. I'm determined to break through it this time. My routine is calorie restriction + cheat day. Have incorporated weight training and cut back cardio, which is new. Anyone in the same boat? Tips or motivation to get me past 174 and feeling renewed?

Réponses

unknown

Not a plateau at 4 weeks...keep at it

unknown

I've hit a stop after 7 weeks. For the first four weeks, I lost only 2 or 3 pounds, then 5 pounds dropped off in 2 weeks and now nothing again. I'm consistently under my calorie goal, with only a few small over indulgences. But nothing major. It's doing my head in.

unknown

BTW it's 174 I'm stuck at as well !! Weird.