nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

Hey im new

unknown

Been dieting well eating properly for 2 wks and not evan lost 1lb pls help me lol bew ideas tips welcome

Réponses

unknown

Are u drinking enough water and watching your sodium? Too much sodium will make u retain water

unknown

Well to be honest i haventgot a clue lol how mych water shud i drink n wat is sodium in

unknown

3-4 liters per day atleast....sodium is salty.

unknown

It can take time for it to come off at first, be patient. You want to drink a lot of water and like the previous poster, watch your sodium intake. That was something that was huge for me, once I cut down on the amount of salt and sugar I was eating, things started happening. Keep logging your food, be consistent. When I first started I logged my food for about 2 weeks before I even attempted to do anything and it was very eye opening. Once I knew what I was eating I was able to change it and eat healthier (more veggies/fruits) and cut my calories down. Pay attention to the macros on the bottom of your diary, that will help as well. Good luck! I hope that helps.