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How to do Preacher DB Curls without any equipment besides the Dumbbells themselves.

unknown

My problem is that I cannot afford a Preacher Curl bench simply because of my income and minimal apartment space. What could I use to achieve the form of this excercise for a low cost and minimal space.

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unknown

Use the back of a chair. A concentration curl will also suffice.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

unknown

lean over the edge of your couch

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