Karen_libert wrote: » melyssachan wrote: » How much I was eating. I was really bad at eating if anything was close to me or if someone asked me if I wanted something to eat. This for me too. I ate out of habit or boredom or if I was offered anything in any situation. I never said no to food or drink. I'd eat almost all leftovers. I ate when I was happy and especially when I was angry (that's the hardest one to remedy). I'd have "I'll show him!!" Binges. Who was I really punishing by doing that?
melyssachan wrote: » How much I was eating. I was really bad at eating if anything was close to me or if someone asked me if I wanted something to eat.
hmck123 wrote: » I didn't realise how much sugar is in everything! I can eat a banana in the morning and then that's pretty much it! No more fruit, no chopped tomatoes in my dinner (which rules out a lot of nice food!)... I don't stick to this at all and tell myself that the sugar hit is worth it for all the good stuff in fruit, but it's still annoying seeing the red at the bottom of my food report when I'm so good with everything else!
daniebanks wrote: » JoJo61612 wrote: » I had no idea how many calories sushi had in it hahaha yes, this. same here.
JoJo61612 wrote: » I had no idea how many calories sushi had in it
Francl27 wrote: » daniebanks wrote: » JoJo61612 wrote: » I had no idea how many calories sushi had in it hahaha yes, this. same here. Seriously... ridiculous. And it's not filling at all for the calories IMO. I almost never have sushi anymore It's whatever they put in the rice I guess...
HeySwoleSister wrote: » All those sesame and chia seeds I was sprinkling on food? Have WAY more calories than I thought.
tealover09 wrote: » HeySwoleSister wrote: » All those sesame and chia seeds I was sprinkling on food? Have WAY more calories than I thought. I was pretty upset when I found out how many calories I was adding with sesame and sunflower seeds on my salads. Totally not worth it to me, whereas calories from cashews are worth it because they are a satisfying snack.
higgins8283801 wrote: » That two tablespoons of peanut butter is closer to 1 scoop when not weighed. Before I started weighing I was eating closer to 4tablespoons and not even knowing it. 4ozs of chicken is a lot of chicken!
Tubbs216 wrote: » I don't eat a lot of bread, pasta or rice now. I don't find them worth the calories and I can do without them quite well. I'll have a bit if I want, but the huge plates of creamy pasta with a tiny salad thrust on the side of the plate are behind me (I hope!)
dredremeg wrote: » I didn't relize how much sodium was in cottage cheese, 1/2 cup 420.