LadyLots2Lose wrote: » Rather than just having plain fruit and veg try adding some hummus, Greek yoghurt, peanut butter or other nut butter. I find the addition of protein tends to keep the hunger at bay a bit longer. Other options to try could be a hard boiled egg, sliced deli meats or a can of tuna (these can be high in salt though so, keep that in mind if you're watching your sodium intake).
christythekid wrote: » I just wanted to add that peanut butter is really easy to overeat, and so is hummus. They are both higher in calories per serving than an entire chicken breast. The egg is a really good idea, though. If you just eat egg whites they are only 17 calories an egg.
christythekid wrote: » I find that if you literally can eat a chicken breast for a snack, which is totally weird and I haven't been able to pull off till this year (in a college dorm there is more free time), you will be full for like 140 calories. I know that isn't practical, but if you cook it overnight and put it in a bag it could work.
JasonlRoeder wrote: » Someone told me that foods high in fiber will make you feel full. Is this true? These are snacks that don't need much to prepare. The egg idea would be easy, but I'm not sure about the peanut butter. I would probably eat too much of it.
JasonlRoeder wrote: » I am looking for snack ideas that will make me feel full. I usually eat fruits and veggies, but that gets old. Any suggestions?