kickin_bass87 wrote: » For the ten days ive eatin no more than 1400 in a day.ive been doin cardio everyday and my weight loss goal is to get to 150 pounds.when i started 10 days ago i weighed 246.7 and i weigh 234.5 now
kickin_bass87 wrote: » I been making sure i get my protein daily and i take a multi vitamin every morning.and the protein ive been eating alot more of is lean chicken and Greek yogurt and milk.it just a big change cause ive never watched what i eat and now im staying under 1400 a day and it seems like everyday it gets easier.the first 3 days were he'll lol.
SherryTeach wrote: » That's a lot of water. How do you have time to do anything else? And it would appear that your calories might be below your BMR, which is surely not a good idea.
kickin_bass87 wrote: » I eat 5 times daily.everyday ive taken in about 120 to 140 grams of protein.would my weight loss be hindered by upping my calorie intake?