1 week of dedication

Hi guys, I'm new to this community, just want to show you my progress after a week of good diet and moderate training. I hope that you guys like it. 2.5 kg down.

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unknown

Congrats you have done well. That was me last week down 1.5kg

unknown

Wow, you look great! Keep it up

unknown

Wow!!! That's amazing!!! Keep it up!

unknown

I wish I lost 2.5kgs in a week! You can see the difference-great job!

unknown

More weight training or cardio? congrats

unknown

Congrats. It's amazing what such a short amount of time can do.

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