Hey Guys, is there anyone here who is doing the calorie count AND running successfully?
The only way I ever lost weight was with counting calories. 1200 cal a week and it was working. But when I started running, 1.5 years ago, it was not working any more. Maybe the 1200 calories was not enough, or I just concentrated too much on achieving my goals in running, and was not able to watch my food, I don´t know, but I always gave up.
I do not want to stop running, but I want to lose weight.
I will start tracking food today again, with 1500 per day, but I need some buddies

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Anybody want to join so we can support each other?