HALP! Heavy Lifting Made Me SUPAH Bulky!!!

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Before, a few months prior to heavy lifting:



170 lbs. Size 12 dress. Approximately 30% BF.
Waist = 33 inches
Hips = 41 inches
Under bust = 38 inches
Thighs = 23 inches
Arms = 13 inches



Now, 5 months after starting a progressive loading heavy lifting program:



151.8 lbs. Size 4 dress. Approximately 20% BF.
Waist = 27 inches
Hips = 36.5 inches
Under bust = 31 inches
Thighs = 21.5 inches
Arms = 11 inches


17.2 lbs lost. 4 sizes lost. Approximately 10% BF lost. 21 inches (and counting) lost.



Still think heavy lifting will make you "bulky?" Think again.


Heavy lifting ladies, I invite you to post YOUR before and after pics. Maybe, just maybe, we can attempt to snuff out this, "WEIGHT LIFTING WILL MAKE ME HYOOOOGE" myth.

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andreae13 wrote: »

LOVE that more and more women are starting to realize the benefits to lifting heavy and move past the myth!! I absolutely love being strong!!

Here are my pics (lifting pic was taken about 3 months ago so I've gotten a little bit more definition since then but you get the idea). Still not at goal but getting there

Before 323lbs


Current 183lbs

Amazing.... Inspirational!!!

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So. Bulky.

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sweetpineapple wrote: »

So. Bulky.

Great job!