kchezelle wrote: » 2 ingredient pancakes
wkd_lil_law wrote: » Cut out all bread, this this alone will make a difference to your weight, and your stomach will be flatter. Best thing to do for breakfast is is a 20-30 min walk on an incline then have porridge oats (not from a box as it will most likely contain sugar), Use mainly boiled water but with a dash of unsweetened almond milk. I also top it up with a bit of vanilla protein powder to sweeten it it up. But it's important when you you buy protein powder to buy one with next to no sugar! I tend to avoid fruits with breakfast because I prefer to use fruit for snacks in between meals. Do NOT eat cereal, or cows milk, that levels of fat and sugar can only hinder you. By doing cardio before breakfast you are forcing your body to burn fat, but it is extremely important to then eat a good sized breakfast afterwards so that your body doesn't cling to the food you eat throughout the rest of the day. Biggest mistake I was making was just thinking afterwards banana for breakfast was going to be a good thing. It was not! You have to eat and get your metabolism to start doing the work for you Xxx
