Welcome to our community!
This forum category, Sleep, Mindfulness and Overall Wellness, is for members to discuss broader wellness themes like sleep, meditation, mindfulness and overall wellness. Please be sure to post in the appropriate forum; topics that are off-topic will either be removed or moved to the appropriate topic.
Our Main Forums and Groups operate under MyFitnessPal's community guidelines. We ask that you review the guidelines completely in order to ensure that anything you post is acceptable according to our guidelines. Please remember to participate politely and constructively or move on without posting.
Community Guidelines
How to Report Posts & Flag Content
Meet Our Community Team
Frequently Asked Community Questions
