Newbie here :)

unknown

hello, newbie here. Just done military diet lost 5lbs in three days, now on 4 days of 1300/1500 cal intake then back to military diet. Hope your all having a good day/night

unknown

Sounds like your off to a good start! I have just started Again, retired and sit too much. So age and bum knee have slowed me down , but never quit trying, feel much better with less weight. My feet will thank me for losing! Good luck. this site really helps me a lot!