need some'help and insight

I seem too be lising weight very very slow and im not sure why, i use a food scale and accurately log in my foods everyday im 34 5-8 260lbs, can someone help me? My diary is open
Thankyou very much

Replies

unknown

brockbennett1981 wrote: »

I seem too be lising weight very very slow and im not sure why, i use a food scale and accurately log in my foods everyday im 34 5-8 260lbs, can someone help me? My diary is open
Thankyou very much

When you say "slow," what do you mean?

unknown

How slow is very very slow?

unknown

Losing not lising, and it seams only losing a lb a week, i drink a good amout of water so i know not that

unknown

brockbennett1981 wrote: »

Losing not lising, and it seams only losing a lb a week, i drink a good amout of water so i know not that

A pound a week is actually a good rate of loss!

It looks like you are weighing some foods and not others. If you wanted to tighten up your logging, you could begin weighing all foods to make sure that your calorie counts are exactly what you think they are.

unknown

Ok thanks

unknown

Nothing at all wrong with a lb a week. That's a very healthy and sustainable rate. Keep up the good work.

unknown

A pound a week is awesome. Nice job!

unknown

Thanks i didnt know that was good

unknown

Liftng4Lis wrote: »

A pound a week is awesome. Nice job!

:-)

unknown

ceoverturf wrote: »

Nothing at all wrong with a lb a week. That's a very healthy and sustainable rate. Keep up the good work.

:-)

unknown

Great job!!!

unknown

Congrats, a pound a week is awesome success! You're clearly doing something right.

unknown

harpsdesire wrote: »

Congrats, a pound a week is awesome success! You're clearly doing something right.

Thanks you