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    • Flabby arms

    User: "unknown"
    unknown
    What do all of you recommend for arms to get the flabbyness gone ?

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      User: "unknown"
      unknown
      Lift weights, lose weight.
      User: "unknown"
      unknown
      weights + caloric deficit
      User: "unknown"
      unknown
      Weight training for toning and tightening. Lift 2-6x week depending on the routine, maybe arms 2x week and be sure to use enough weight. I think most women are worried about getting "bulky" but that does not happen to most women so lift a weight that you can get 8-12 reps and the last couple of reps should be a challenge to you.
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