Flabby arms

Unknown
Unknown
in Health and Weight Loss
What do all of you recommend for arms to get the flabbyness gone ?

Replies

  • Unknown
    Unknown
    Lift weights, lose weight.
  • Unknown
    Unknown
    weights + caloric deficit
  • Unknown
    Unknown
    Weight training for toning and tightening. Lift 2-6x week depending on the routine, maybe arms 2x week and be sure to use enough weight. I think most women are worried about getting "bulky" but that does not happen to most women so lift a weight that you can get 8-12 reps and the last couple of reps should be a challenge to you.

Categories