Saying goodbye to My Fat

Unknown

Hi. I'm Krysta and I am not a skinny woman. I am however a mentally healthy woman that is able to see my own reality. I want to be better for myself. My body is not getting any younger even though my mind and my Additude are significantly. The time is come.
And I bid you adeu.
Good bye double chin. You've been with me for a while but it's time to part ways. And you..back boobies. I no longer need to wear a bra in the front and the back. Stomach, dear stomach. We've seen some hard times you and me. The binge eating. For no other reason than boredom. You may be the hardest to let go of.
My two butts. No longer will you take up two chairs just the one will do.
And to the rest of me. Enough is finally enough. I dl deserve better from me and that's exactly what I demand.

I lift. And I track everything that goes I to my mouth. Some days are better than others but I figure if I keep it up I will be a brand new me with a whole new look at life.

Unknown

Good luck!

Unknown

Thanks
No such thing as luck when I actually CAN do I just have to make good choice as often as possible

Unknown

Your attitude is inspiring! Best wishes to you as well.

Unknown

Good luck

Unknown

thank you so very much

Unknown

Hi Krysta
Sounds like you're ready to really turn things around. I had a similar conversation with myself last year about choices I was making with my diet and exercise. Made myself fully accountable and got myself a plan of action. I'm 63 Ibs down so far and enjoying the journey! It's not always easy and I go off plan for special occasions sometimes. The difference this time round for me is I get straight back on it afterwards. Wishing you every success on your journey!

Unknown

With that attitude you will succeed.

Unknown

Haha. Thanks