slp51 wrote: » Don't we all. But you cannot spot reduce. Design a strength training/ weight lifting program 3-4 X per week for all major muscle groups. Lifting weights burns fat faster than cardio. And be patient. I'm toned everywhere but my stomach. If you were to see a pic of just my stomach area, you'd swear I'm overweight, but I weigh 120 and am 5'4".