I'm very out of shape, overweight (5'2/202 lbs) and I have anxiety about going to gyms (and other places). I have done a few youtube videos of 30 mins of Zumba. It's discouraging when something seemingly easy kicks your *kitten* but it really has affected my mood. I am smiling after and feel so much better.
Can anyone recommend any videos I could pull up on youtube to try out? Can even be tai chi or yoga. I get bored easy but would like to try new things and even if not breaking hardcore sweat-I want to make changes to my life and be more about "movement" all around.
Any ideas would be appreciated!