What are some starter youtube videos for exercise?

I'm very out of shape, overweight (5'2/202 lbs) and I have anxiety about going to gyms (and other places). I have done a few youtube videos of 30 mins of Zumba. It's discouraging when something seemingly easy kicks your *kitten* but it really has affected my mood. I am smiling after and feel so much better.

Can anyone recommend any videos I could pull up on youtube to try out? Can even be tai chi or yoga. I get bored easy but would like to try new things and even if not breaking hardcore sweat-I want to make changes to my life and be more about "movement" all around.

Any ideas would be appreciated!

Find more posts tagged with

Replies

unknown

Search Chris Powell workout. Start with level 1 and when it gets easy, go to level 2. It is very manageable but also gives you a very good workout on your whole body. It's my go to at the moment.

unknown

Check out JessicaSmith.com (she also has a youtube channel but I think there are more of the 'beginner' type videos on her site). She has a bunch of walking videos which will be a great place to start. She also does dance stuff, toning/strength workouts, core workouts etc etc. She's a great instructor and really offers options for every level and interest. Love her. Also love your attitude

unknown

Also try Daniel Bartlett, founder of The Body Project. He has a range of YouTube videos, from beginner to advanced. Also FitnessBlender. They are great, too!