girlviernes wrote: » Is all this worth it for one pound? Truly, seriously? We don't even know where your body is going to sit most happily, you are already on the lowish side of normal and have lost a ton. How about writing out all the good things that have come from your weight loss. Health and shape benefits, improvements to your life. Weigh these against the additional pound. Will that get you an improvement in these areas?
vancurenmama wrote: » 1969 with 5-6 days strenuous. That means you just eat that number a day and don't add in the exercise, right?