Having over eaten drastically over the past few weeks due to excessive stress in my life (moving house, death of grandma and marriage breakdown!) Ive found a way to stop eating! I now have tonsillitis and for the past 5 days have got by on way under my calorie goal! Even last night, kids offered me Cadbury Giant Buttons and I couldn't face more than 1 - normally I would have the whole pack.
ps this is a jokey tongue in cheek post and I am not recommending tonsillitis as a sensible and healthy way to lose weight!!!