Happy 2 stone loss to me! 12.7KG O_o
YAY! I have now lost 28lbs of my unwanted heifer weight.
I initially wanted to get to 10 1/2 stone but have now decided that I want to make 10st my goal so I can maintain around 10-10 1/2 happily.
Time to slow the loss down now I think. I only lost 1/2lb this week so think my calorie intake NOW is still alright for me to lose what I want to lose slowly. Although I've had a lazier than usual week so think that's not helped lol!!!
CICO I love you and your simple science.
I initially wanted to get to 10 1/2 stone but have now decided that I want to make 10st my goal so I can maintain around 10-10 1/2 happily.
Time to slow the loss down now I think. I only lost 1/2lb this week so think my calorie intake NOW is still alright for me to lose what I want to lose slowly. Although I've had a lazier than usual week so think that's not helped lol!!!
CICO I love you and your simple science.
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Replies
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well done you you must be so happy!! I can't wait until I have those kinds of results0
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I'm thrilled Nicola. It's taken me around 4 months to lose it and I fully expect the last stone to take a heck of a lot longer but I know that what I am doing is working so I'm happy to carry on. Good luck yourself!0
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Congratulations0
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Congratulations! ! I'm in the same position and feel great. .I'm 5ft and have just lost 2 stone since jan 2nd. .I'm now aiming for 9 and half..maybe then 9..but I have my 30th wedding anniversary soon which means parties and holidays and there is no way I'm calorie counting over that time lol.. keep it up0
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Congratulations You must be very proud!0
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OP - your post is far too sensible and logical.
Please get off the forums now and make way for the next cleanse/detox/miracle food post!
(Well done!)0
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