yesimpson wrote: » Weigh out your foods so you know how many calories you are consuming, and only put on your plate what you intend to eat in order to meet your goal.
jemhh wrote: » Put less on your plate to begin with
Toadstool_ wrote: » I absolutely hate waste, so pre-plan my meals accordingly to my day's calorie allowance and weigh things out when it comes to making them. That way I know I'm not over-eating and I'm not wasting food either.