Down 32 lbs! Sharing my meal plan. Happy to help!!

Unknown
Unknown
in Food and Nutrition
Rachel's meal plan

"A diet is what you eat, not what you are on"


Breakfast : Protein pancake
(Scoop protein powder, 1/4 C egg whites, 1 zucchini shredded, 1/4 cup oats)

Snack : Wafer/protein bar

Lunch : 2 cups veggies and 4oz meat and 1/2 sweet potato

Snack : 2T almond butter and apple and protein shake

Dinner : 2 cups veggies and 6oz meat

Dessert : protein pudding

Plus 2 liters water, 1 cup coffee, and supplements

Workout : 3xs week hot yoga, 2xs week weight training/20 min run

Replies

  • Unknown
    Unknown
    Congrats on your achievements. Thanks for sharing your plan !
    -Heather
  • Unknown
    Unknown
    Congratulations on your results, and great if that works for you.
    Sorry to say it, but what a boring diet.
  • Unknown
    Unknown
    What diet isn't boring thou aggelikik?

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