How often do you weigh yourself?

2»

Replies

  • Unknown
    Unknown
    I tell myself I'm going to weigh once weekly on a set day, but I get a bit obsessive and weigh everyday. To be honest, it doesn't work for me - I need to drop to weekly.
  • Unknown
    Unknown
    Everyday. The fluctuations are normal, and expected, and don't stress me out. I have lost 33 pounds in three months, with 47 more to go. I think, even in maintenance, that every day weigh ins will work best for me. It's way too easy for me to be in denial without them!
  • Unknown
    Unknown
    I weigh every day, but I only record when I hit a new low (or I have a gain of 3 or more lbs that sticks with me for a week...so i know it's not water weight). I need to stay vigilant because I think it would be very easy for me to put on 10-20lbs in a short period without realizing it. However, everyone is different. The day-to-day fluctuations don't stress me out, but for other people they do, and so weighing weekly works better for them.
  • Unknown
    Unknown
    I've been weighing every day since... I think April 17th. Seeing the scale jump up a little reminds me to work out a little harder that day, and watch my sodium intake. I don't agonize over any gains though... I'm 13 pounds down from April 1st and I still have a long way to go.. So there's no need to worry unless I keep going up. Lol.
  • Unknown
    Unknown
    Every other week or so once I reached my goal. I've gotten pretty good at knowing when I need to cut back on my own.
  • Unknown
    Unknown
    Almost every day. I use an app to keep track of my progress so the more data, the better the trend lines. That said, I only post a loss if I come in at a new weight for at least 3 days in a row. It's also good for me to be able to see how my body loses weight--I tend to lose a lb or so at a time, sometimes preceded by a small upward spike. I would probably get discouraged if I didn't know about that spike and it happened to correspond with a weekly weigh-in. Once I'm in maintenance I'll probably only check in weekly.
  • Unknown
    Unknown
    Muscle is heavier than fat, the number on the scale doesn't really matter..... Focus on the things you wear regularly, are they getting loose? If yes... Congratulations! :) I usually do it once a week. And do it with an empty stomach.... Preferably before having breakfast..... :) also feel free to add me

Categories