14 pounds so far, only 86 to go.
I have pcos and weight has always been an issue for me. But I'm finally taking charge and I've managed to lose 14 lbs in 4 weeks. I'm no where close to where I want to be, but I'm getting there by watching my calories, sugars and carbs as well as working out 5-6 days a week. I've been doing cardio, strength training and yoga. I need all the support I can get, I'm tired of being fat.
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Replies
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Hey there, you are doing great - 14lbs! I have 90 to lose, lost 6lbs so have 84 to go. Don't know much about pcos - hormone imbalance? - but I have thyroid problems myself and am on meds that slow down all systems. I'm also eating healthy trying to stick to 1500 cals a day and doing walks and tennis most days. We can do it!0
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14 pounds so far is awesome! My best friend has PCOS and i've watched her go through the ups and downs of it through the years. I want to offer you a little encouragement by saying she has had amazing success in managing her symptoms and weight through a clean eating and a supplement/vitamin program she worked up with her doctor! Best luck to you!!!0
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alyssamhatch wrote: »I have pcos and weight has always been an issue for me. But I'm finally taking charge and I've managed to lose 14 lbs in 4 weeks. I'm no where close to where I want to be, but I'm getting there by watching my calories, sugars and carbs as well as working out 5-6 days a week. I've been doing cardio, strength training and yoga. I need all the support I can get, I'm tired of being fat.
Excellent work - you've so got this! You only need to do that 6 more times and you'll have reached your goal scale weight
Although you should expect a slow-down because that's quite a high rate of loss and will be impacted by initial water weight due to change in your diet
keep on going
(I wouldn't worry about sugars tbh)0 -
Hiya
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Your doing amazing keep it up!!!0
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Hi there. I've got pcos too so understand how hard it is and sometimes unmotivating to work so hard and loose half a pound. But I've been on here since Christmas and have lost 39lbs. Got about 60 to go. But it is possible just log everything. The only advice I can if u ever have a bad day log it all as it shows you that maybe it's not as bad as you thought. Good luck on your journey x oh yeah and drink that water!!!0
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Keep it up girl!! 14 lbs is something to be proud of!!0
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great job! i have lost 11 and have 49 more to go. we've totally got this!0
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