help help help!!!!!

Need help losing weight. I gained 23 pounds in two months..I'm very disappointed in myself and wud love for you to help me keep my head in the game!! FEEL FREE TO ADD ME!

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unknown

What is your plan?

unknown

OMG!!! OMG!!! OMG!!!

unknown

Based on the math, you're consuming an average of 1342 extra calories a day. That's a very large calorie surplus.

What do you need for motivation?
Are you serious about losing the extra fat?

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