onlyadrizzle wrote: » I'm 5'7 I've looked at charts online about what weight range I can fall into but I don't ever see myself for example being in the 130's simply because I don't think I have that small of a frame compared to a lot of girls I see
Pu_239 wrote: » onlyadrizzle wrote: » I'm 5'7 I've looked at charts online about what weight range I can fall into but I don't ever see myself for example being in the 130's simply because I don't think I have that small of a frame compared to a lot of girls I see I am not sure if you understand the chart I posted. Yes a lot of charts online usually use BMI(Body Mass Index). This is okay, but there are some problems with it. People who have larger frames(more muscle) will be considered over weight. I believe MIcheal Jordan and Tiger Woods are considered Over weight based on the BMI charts, also people who exercise will usually be considered over weight based on BMI. Muscle has a higher density than fat. This means that muscle takes up more weight for the same volume. So you will "weigh" more, which can make it appear that you're over weight based on the BMI. The chart I posted has NOTHING to do with weight. It has to do with Body fat %. THe more fat you have, the fatter you are, it's that simple. This is true regardless of how much muscle mass you have or lack. WIth the chart I posted, people 2 people who have the same body fat will usually look the same. If one person weighs more they will just look "bigger" in terms of muscle, not in fat. I believe the best way to determine your goal weight is based on body fat. As I said, the fatter you are the more body fat you have. If your goal is like 130lbs, and you lose a lot of muscle during your weight loss, you'd still be fat. If you go by body fat%, you can set goals to be "less fat". So if I was you, I'd go through the calculations to get an estimate of your goal weight.