60 or 30 minutes?

Hi. What is better: 30 minutes on an elliptical 5x a week or 60 minutes 3x a week.

I've been doing 60 minutes but getting a bit burned out. Want to keep the same amount of workout but spread it better.

Any tips?

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unknown

30 minutes 5x a week would even be too much for me. It's personal. If you're burning out with 60 minutes, mess around until you find an amount that is sustainable/manageable for you.

unknown

Do you switch up machines... Pick 3 machines and do 20 on each...

unknown

I was told switching machines helped you burn more calories..just saw on tv that Fergie does elliptical, bicycle and treadmill.

unknown

Not sure if this is true or not but it provides a slightly different workout for different muscles

unknown

Better in what way? For me, 5 minutes on the elliptical is too much, I get bored just thinking about it

unknown

Thanks all for your replies. I like the idea of switching up the machines.

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