How often do you usually eat a day?
Replies
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5 times a day
7am - breakfast (meal 1)
9:30 - meal 2
12:30 - meal 3 (lunch)
3:00 - meal 4
6:00 - dinner (meal 5)
Plus a protein shake after my workout, depending on when I do it. I don't usually eat anything else after dinner.0 -
My breakfast is shortly after I wake up (anywhere between 5am and 11am). 99% of the time it's 2 scrambled eggs and a bit of raw veggie(s) on the side. If I'm not in hurry, I spoil myself with a cup of black coffee and a little portion of ice-cream or chocolate. I'm no addict, so this whole coffee thing is a treat to me and I skip it easily if in hurry.
My dinner happens around 8-10pm and contains 100-120g of cottage cheese, mashed banana and some berries on the top. Then I cut myself an apple and a carrot and munch on the pieces for the rest of the night. If I go to bed early or run out of calories, this latter part gets skipped.
I usually have at least 1 lunch, sometimes 2, and one or more coffee/tea breaks. I know my breakfast and dinner calories by heart now, so I use the remaining budget throughout the day depending on how I feel or how busy I am.0 -
2-3 times. Breakfast around 8:15, lunch at 2, sometimes dinner around 7-8 sometimes no dinner - depends on my hunger.0
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Usually 2 meals and a snack or two.0
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Breakfast
Lunch
Afternoon snack 1
Afternoon snack 2
Afternoon snack 3
Beer
Dinner
Desert0 -
I usually eat twice a day, and have a couple of coffee breaks...This seems to work for me...0
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I graze all day on fruits and veggies and at night I try to eat a protein. I hardly ever eat an actual "meal."0
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I eat 4-6 times a day. It is the only way I can get in all my protein!0
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ok on workdays -
5.30am breakfast
10am - snack
12.00 lunch
3pm - snack
5.30 dinner
non workdays
7.30-9am breakfast
snacks whenever
lunch 1-2pm
snack whenever
dinner - 6.30-7pm
snack later maybe0 -
Around six times.
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Later Snack
Sometimes not in that order0 -
Twice a day. Once at around 11 AM and again at around 6 PM on weekdays. Once at around 12-1 PM and again at around 7-8 PM on weekends.0
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I'm back on the MFP wagon, but my routine looks the same as it did when I was on MFP for a long time.
6:30 am- two boiled eggs
7:30 am- black coffee
9:15 am- small snack (usually grapes)
11:30am- lunch (usually a small amount of meat, fruit, and a soda)
1:00pm- small snack (pudding, pistachios, etc)
3:30 pm- small snack (fiber bar)
7:00 pm- dinner (my "big" meal of 500 or 600 calories)
9:00 pm- bedtime snack (chocolate nearly every time)
So yeah, I eat a lot through the day. But don't usually go over 1400 or 1500 calories.
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3 meals; 2 snacks.
Breakfast around 7.
Morning snack - 9
Lunch 11
Afternoon Snack - 2
Dinner around 6:30.
Weeekends are different0 -
Before I started really caring about what I ate, I would eat twice a day (lunch and huge dinner). For the past (almost) four years now, I have my appropriate balance of carb/protein/fats every 2-3 hours. I am never overly hungry now and I feel energized throughout the day. I still wish I could eat just once a day, basically because it's a hassle, but I am much healthier overall now, so I persist!0
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typically 3 times a day (B,L,D) but sometimes i will have a snack in the afternoon or evening.0
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I dont have not set times but i eat 6 meals perday with like 2-3 snacks more than likely0
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