Hello
my name is George and I am a senior and a beginner. I am 87 years old and joined in February 2015. My goals were to walk 5 days a week to mainly try to strengthen my right leg which is partially paralyzed due to a stroke in 1994.
I have since been motivated by My Fitness Pal and Map My Walk. Since then I have gone down from a157 lbs. To 140 lbs. I use a walker to help me keep my balance and manage to do at least 2 miles a day 5 days a week. On weekends at home I do squats, and arm curls (2.5 lb weights) and leg kicks.
Any advice and suggestions would be be much appreciated. Thank you.
I have since been motivated by My Fitness Pal and Map My Walk. Since then I have gone down from a157 lbs. To 140 lbs. I use a walker to help me keep my balance and manage to do at least 2 miles a day 5 days a week. On weekends at home I do squats, and arm curls (2.5 lb weights) and leg kicks.
Any advice and suggestions would be be much appreciated. Thank you.
0
Replies
-
Keep up the good work! Congrats!0
Categories
- All Categories
- 2.3K Health, Wellness and Goals
- 532 Introduce Yourself
- 153 Getting Started
- 413 Health and Weight Loss
- 218 Food and Nutrition
- 76 Recipes
- 356 Fitness and Exercise
- 2 Sleep, Mindfulness and Overall Wellness
- 30 Goal: Maintaining Weight
- 42 Goal: Gaining Weight and Body Building
- 285 Motivation and Support
- 38 Challenges
- 2 Debate Club
- 475 Chit-Chat
- 1 Fun & Games
- 21 MyFitnessPal Information
- 9 News and Announcements
- Roadmap
- 6 Feature Suggestions and Ideas
- 6 MyFitnessPal Tech Support Questions