TiffanyR71 wrote: » Try eating fewer of your exercise calories back - calories burned are often overestimated...
cmed24 wrote: » I am not measuring the wine with a cup, but I am weighing my meats, and being as accurate as possible with everything else. I suppose I could be better!
LAWoman72 wrote: » Even if it's unprocessed stuff, if it's too many calories than you need to eat in order to lose weight, it could be organically grown wheat grass grown in powdered unicorn horn and watered with mermaid tears and you'd still gain weight (or maintain). Ask me know I know this...Yes, definitely start weighting and measuring everything. You say you feel you can do better so perhaps you're being a bit lax about it and guesstimating here and there? Now's the time to be REALLY sure of how many calories you're eating because you're not losing, so the logical answer is that you are actually consuming too many calories.