NOT 1 single pound lost. I don't get it.... WHY!!!!

Okay so today was my official weigh in day. Nothing, Nada not 1 pound lost. I made my own challenge that I would move every day, I set my calorie intake to 1200. Not 1 soda grrrrrrrrrrr. Thank goodness I also did do body measurements, I did see a loss of inches but can't understand why the scale didn't move. Desperately need advice please.
Thanks in advance.

Find more posts tagged with

Replies

unknown

I guess you might be exhausted by all these comments. I admit I didn't read them all. Measuring 'loss' can be done in other ways (as has been mentioned). But I suspect metabolism. I mean calories in calories out. Right? Ways to boost metabolism are 1 strenght training 2 eat enough protein 3 go faster 4 drink a lot of water.

unknown

Thanks, I actually like reading the responses, it keeps me going

unknown

Most likely water retention. How long have you been eating at a deficit?

unknown

Have you tried picking up something heavy and standing on the scale with it? Does the scale increase by the weight of that object? What I am wondering is how accurate is your scale at your weight. If you pick up a pound of sugar, does it show you are a pound heavier?

unknown

doylejohnpaul787 wrote: »

Have you tried picking up something heavy and standing on the scale with it? Does the scale increase by the weight of that object? What I am wondering is how accurate is your scale at your weight. If you pick up a pound of sugar, does it show you are a pound heavier?

I'll try that thank u. I just purchased a new scale.

unknown

sodium