NOT 1 single pound lost. I don't get it.... WHY!!!!

Unknown

I guess you might be exhausted by all these comments. I admit I didn't read them all. Measuring 'loss' can be done in other ways (as has been mentioned). But I suspect metabolism. I mean calories in calories out. Right? Ways to boost metabolism are 1 strenght training 2 eat enough protein 3 go faster 4 drink a lot of water.

Unknown

Thanks, I actually like reading the responses, it keeps me going

Unknown

Most likely water retention. How long have you been eating at a deficit?

Unknown

Have you tried picking up something heavy and standing on the scale with it? Does the scale increase by the weight of that object? What I am wondering is how accurate is your scale at your weight. If you pick up a pound of sugar, does it show you are a pound heavier?

Unknown

doylejohnpaul787 wrote: »

Have you tried picking up something heavy and standing on the scale with it? Does the scale increase by the weight of that object? What I am wondering is how accurate is your scale at your weight. If you pick up a pound of sugar, does it show you are a pound heavier?

I'll try that thank u. I just purchased a new scale.

Unknown

sodium