Loosing weight

Unknown
Unknown
in Health and Weight Loss
I have been using my fitness pal for 90 days or more and I have not lost 1 pound what is going on

Replies

  • Unknown
    Unknown
    Are you weighing and measuring your food?
  • Unknown
    Unknown
    clajoie2014 wrote: »
    I have been using my fitness pal for 90 days or more and I have not lost 1 pound what is going on

    More info please
  • Unknown
    Unknown
    Simple answer, you're eating more than you think and/or burning less than you think

    But in order to help, we need more information. Age, height, weight, goal weight, whether you use a food scale/measuring cups, whether you eat back some/all of your exercise calories, and if possible, an open diary to see if there are other places that can be tightened up.

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