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Opposite elbow crunches

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in crunch position do crunches bringing your elbow to the knee of the opposite side and so on

Replies

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Strong first post.

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ShelbyWilson13 wrote: »

in crunch position do crunches bringing your elbow to the knee of the opposite side and so on

Why?

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It works

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For what?

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I prefer no crunches, but thanks.